Although running is a very popular activity all over the world, there are many people who prefer to walk, or rather opt for walking. You don’t need to be an expert that walking and running are two different worlds. From this distinction derive some questions, which are not asked only by fans of walking. One of the most common questions is: are running shoes also good for walking? It is well known that the differences between running and walking shoes are considerable, the former, for example, are more flexible; the latter is more rigid. Running shoes, in principle, could also be worn by walkers, as they are very comfortable.

running shoes for plantar fasciitis

Raised heel

Those who just love walking should keep in mind that running shoes generally guarantee strong cushioning precisely because, during the run, runners touch the ground with three times their body weight. A walker, on the other hand, touches the ground with a weight equal to one and a half times the weight of his body. From this info you can easily guess that running shoes are good for simple walks but, we could say, also wasted as they offer a lot and are more flexible than walking shoes. Those who love challenging walks, however, should avoid running and minimal shoes as they do not offer much cushioning

Walking means touching the ground with the heel. Running, on the other hand, almost always means a raised heel. It is no coincidence that the best running shoes for plantar fasciitis have a raised heel. Those who walk often do not need a raised heel while, for example, those who hike must wear shoes with a slight difference between toe and heel. It should be emphasized that both walking and running lovers should avoid shoes that do not bend.

Shoes suitable for walking

We assume that the feet must be cared for and defended. This goal can also be achieved with the right footwear. Those who walk or run must choose shoes that promote the well – being of the foot even when it is under stress. Are running shoes also good for walking? The answer is ‘ni’. This answer because the best shoe does not exist, nor the best brand. It all depends on the fit.

There are those who prefer one brand and others another. Beyond the brands, both runners and runners should always keep in mind to buy comfortable shoes, which guarantee good performance. The sneakers (athletic shoes, fashionable) should be banned by those who like to do more or less long walks. Often such models are designed on the basis of somewhat obsolete concepts

Running shoes for walking: better think

Compared to sneakers, running shoes would be a more rational choice for walking, even if they are designed to meet needs different from those of normal runners. For one thing, those who run, unlike those who walk, first place the front part of the foot on the ground; then the heel. Ultimately, the best walking shoes for plantar fasciitis, unlike running shoes, have a rounded heel (for non-problematic support) and a very flexible sole.

Both runners and walkers must always choose the most comfortable shoes possible. In conclusion, running and hiking shoes are certainly not the best choice for fast walks. The reason lies precisely in the structure of these shoes: those for trekking are excessively rigid while those for running do not allow you to completely rest your foot on the ground, encouraging a forward posture. It should also be remembered that after the purchase of a new pair of shoes, you should not face long runs or walks; better to test it a little near home

How to choose running shoes based on the weight of the subject?

Many runners get caught up in the frenzy of the brand, the colors, and perhaps the shape of the running shoes, without thinking about important elements, factors that should be taken into consideration first of all. The ideal running shoe is the one that matches the runner’s running style, with the shape of the foot and meets certain needs. We must always remember that running shoes are not all the same because sportsmen are not similar, everyone has different feet and bodies. Not to mention the weight, an important component to be carefully considered when buying a new pair of running shoes.

The weight of the runner: an often overlooked factor

The advice that experts give when you are about to buy a new pair of running shoes is to turn to specialized shops, where there are skilled salesmen and able to provide any useful information about the world of sportswear. Not just wondering how much shoes will be used, but also when and where. The terrain on which you will run is in fact a factor that leads to opting for a running shoe instead of another. Without forgetting the type of support of the runner, which can be neutral, in pronation, or in inversion. A very important factor when purchasing a new pair of running shoes is the weight of the runner. This factor is often snubbed but it is relevant.

It is no coincidence that athletes are classified according to weight: up to 65 kg they are defined as light; up to 75 kg average and over 75 kg heavy. Depending on the weight of the runner, the degree of cushioning of the shoe must be carefully evaluated, to prevent the impact with the ground from becoming tremendous and painful. Choosing the right shoe based on weight is obviously also important because it affects the life of the shoe

The cushioning

The cushioning must be guaranteed to all runners, both light and heavy ones. Let’s not forget that, during the race, the weight that is placed on the feet is 3/4 times higher than that when standing still. Hence the importance of good cushioning, especially for someone who is heavy and little training. While light athletes don’t usually find problems when buying a pair of running shoes, heavy athletes may find some problems. These, in fact, need shoes that offer high cushioning

An athlete who weighs a lot, in any case over 75 kg (men) and over 65 kg (women), could experience joint discomfort and problems, especially in the knees, in the case of choosing the wrong running shoes, or in any case, offer reduced cushioning. One aspect that all running shoes designed for heavyweight runners have in common is high cushioning. However, with a little patience, even heavy athletes can find their favorite shoes, like famous brands, such as Nike and Adidas, offering footwear designed specifically for athletes who are not really feathers.

If untrained, a medium to heavyweight runner may experience knee and joint problems. After all, everyone knows that running, if not practiced perfectly, can cause discomfort in the ankles and knees. The discomfort that, in the case of agile and light runners, would be minimal. So, what should an untrained and heavy runner who wants to buy running shoes do? Well, in principle his choice could fall on neutral footwear, with soft support and excellent shock absorbers; in short, comfortable and very stable shoes. It goes without saying that you should always opt for products made with high-quality materials. On the market, there are also shoes equipped with particular support in the arch that allows you to perfect the rotation of the ankle.

The aspects to always evaluate

In summary, very cushioning running shoes are suitable for runners who weigh more than 70 kg. Lightweight athletes, if they wore such footwear, would likely face tendon problems and joint injuries. The greater the weight of the runner, the greater the attention must be paid to the following aspects: strength of the shoe, materials used, and structure of the shoe. Don’t be afraid and don’t be afraid of prices. Even the heaviest runners will be able to find bargains around, especially online. Today, online stores also apply numerous discounts on running shoes for heavy people. Just know the measure

Those who do not want to shop on the web can go to specialized stores and get advice on the best shoe, also taking into account their weight. In this case, a good salesman, let’s say competent, will not look at shoes that are too poorly structured (they risk wearing out in a short time and do not provide the right contribution to the running movement) nor at very structured or heavy shoes (they greatly weigh down the runner and not allow him to feel the cushioning). Always remember that buying a new pair of shoes is not hell, but it is fun if there is specialized staff to provide advice.

How to recognize when running shoes are low?

When to replace running shoes? And how to know, or rather recognize, the exhaustion of the beloved running shoes? Questions often asked by the most prepared runners and not only. Running shoes obviously need to be changed at some point, also because, if they are obsolete, they risk causing health problems. Not everyone knows, however, that there are some tricks to make running shoes last longer. Tricks to be taken into consideration by those who, in a certain sense, are fond of their shoes, as they consider them comfortable and perfect. The most experienced runners know very well, in fact, that you can become as fond of a pair of shoes as you fall in love with a person.

Changing your running shoes: why?

Not all runners fall in love with their shoes for various reasons, perhaps for some manufacturing defects or for slight wear, and take the opportunity to buy a new pair of running shoes. As an old saying goes, ‘in media stat virtus’, so you don’t have to wear a pair of running shoes for your entire life, but you don’t even need to change them after a week of purchase. In fact, there is a right time to ‘retire’ your beloved running shoes. But how to recognize when running shoes are low? And why, at some point, do you have to resort to a new pair?

Many think that changing the running shoes is a matter related aspect aesthetic. In reality, the aesthetic aspect has little to do with it. In fact, it would be enough to wash the shoes thoroughly to remedy this problem, right? Shoes need to be changed for an important reason: the health of the spine and feet. As time passes, the structure of the running shoes begins to fail and this could favor the onset of discomfort to the feet and body. The more worn the shoes are, the greater the risk of arch and spine problems.

Durability of running shoes

Answering this question is not easy because each shoe has a different life. There is therefore no single answer. In principle, we can say that the maximum duration of a normal pair of running shoes is between 450 and 800 kilometers. It is obvious that the life of the shoes of a professional runner, who trains every day, is shorter than that of the shoes of those who, for example, run only on weekends.

Each runner and each shoe is different, so the duration of the footwear will be different. However, there are factors that affect the duration of running shoes and there are clues that allow you to understand when it is time to abandon your beloved shoes and buy a new pair. The durability of the shoe is strongly influenced by three factors: runner’s weight, running style, and the terrain on which you run. Each running shoe is designed for a certain route, so it would not be advisable, for example, to use a pair of asphalt to run on dirt roads. In this case, the footwear would inevitably undergo premature wear.

The style of the runner greatly affects the durability of the shoe. There are runners who ‘attack’ with the heel. In this case, the final part of the shoe tends to wear out earlier, thus compromising the health of the ankle and foot. Knowing the runner’s style, as well as his weight, is important to know how long the pair of shoes will last. A thin and short athlete, therefore, will have the same pair of shoes on their feet for longer than a tall and robust runner. However, there are ‘reinforced’ running shoes for particularly tall and heavy athletes

The replacement of running shoes

Both running and trail shoes must be replaced sooner or later, of course. But how to recognize a pair of footwear to be ‘filed’? To understand this, just take a look at the sole. This is the most important element in finding out if a pair of running shoes is truly dead. It is not really a good practice to wear a pair of shoes until the sole is completely worn out

However, it is not so easy to understand when the sole is worn out since some parts are less worn than others; in short, the deterioration is often uneven. Another factor to consider is represented by the sides of the shoe: if these are worn but the sole is intact, it means that the size chosen for your foot is wrong. In this case, it would be better to opt for a new pair of running shoes.

Also, evaluate the deterioration of the area near the heel. This wear could be generated by the ankle which causes friction during training. To avoid this, the laces should be tightened tightly, so as to prevent the ankle and heel from coming out of their natural housing when running. Another wake-up call, or rather a sign of the ‘unloading’ of a running shoe is pain. Normally there is no pain when running; if this is there, it means that the time has come to change your beloved shoes.