Runners, and anyone who wants to approach the wonderful world of running, know it well: the biggest expense to be incurred is that for running shoes. In fact, it is not easy to choose the best shoes, which adapt perfectly to your feet and do not create discomfort or pain. Many think that the use of running shoes is a trivial matter, but this is absolutely not the case, in fact, you have to keep in mind some things to avoid unpleasant inconveniences. It should be remembered, for example, that running and going to the gym are two different things and therefore also the outfit for exercising these activities is different.

running shoes for plantar fasciitis

Running shoes and those for the gym: two different things

Running shoes are essentially designed to run, to ‘grind’ kilometers, so as not to feel bumpy and cushioned, but they cannot be used for jumps and for example lifting weights. In short, running shoes should only be used for running and those who intend to wear them also to go to the gym do not make such a right choice. The feet are the first to notice that the athlete is not making the right choice. Think of the lateral movements, which are often done in the gym; well, the best running shoes for plantar fasciitis aren’t designed to run them

What has just been said applies to five- a- side football: it is inadmissible to use running shoes for five-a-side football matches, as they are designed and built to perform longitudinal movements. These shoes also have plastic inserts in the central area of ​​the midsole to moderate torsion, for example during the push phase. Soccer shoes, on the other hand, are also designed to make lateral movements which, as is well known, are not performed in running. Many also use running shoes for walking. Well, even these subjects are wrong. Running and best walking shoes for plantar fasciitis have substantial divergences: there is no ‘aerial phase’ on the way, so the upper and sole of a walking shoe are different.

Most skilled walkers usually wear shoes with very little cushioning capacity. It follows that running shoes are not very suitable for walking, since they generate a kind of rebound that is not needed in walking. In summary, we must state that it is not forbidden to use running shoes to walk but, we repeat, they will not be the top.

Running shoes: only use those that are in fashion?

Each of us has a different foot, so we need different shoes. It can be counterproductive so choosing this or that pair of running shoes only for the fashion colors, for the brand, or because, simply, they are in fashion. Before buying a pair of running shoes we must ask ourselves a few questions, all in the context of the use that we will make of them. Questions like ‘how many kilometers will I travel?’, ‘What is the shape of my foot?’ or ‘how often will I train?’.

Here, to avoid buying the wrong pair of shoes it is better to rely on a specialized shop, where expert staff will be able to examine the foot support and other useful elements to indicate the best shoe, regardless of brands, fashions, and so on.

Use of running shoes: it all depends on the type

Buying and using running shoes isn’t a child’s play. There are several factors at play that must always be taken into consideration, such as physical prowess, running style, and foot shape. And then not all running shoes are the same, just remember that, for example, there are minimalist ones (simple, without supports, insole and cushioning), light ones (the most chosen but not suitable for those who travel many kilometers), or those training neutral (a middle ground between stability, cushioning, driving, strength and flexibility)

What use do you want to make of the new pair of running shoes? This is the question every runner should ask themselves before purchasing. Yes, because the ways of using shoes are undoubtedly multiple. There are those who run only when the weather is good, therefore without finding water on the ground, and those who love to do it even in the rain, perhaps facing inaccessible and muddy areas. Feet fit any type of shoe, of course, but it takes some time for this to fit. Using the new pair of running shoes, therefore, is no small matter. Our foot needs time to get used to it, so new running shoes shouldn’t be used like all the other shoes in our possession.

Watch out for the weather conditions

Every runner knows that sooner or later he will have to change his pair of shoes, which he is very fond of and who may have paid a lot. It is normal, after so many kilometers, it is necessary to replace the running shoes. According to expert John Honerkamp, running shoes should be changed after traveling 482 kilometers. Furthermore, the use of running shoes is strongly influenced by the weather conditions: if it is hot and humid, you should use very light shoes to prevent your feet from sweating too much. If it rains or snows and if you walk around inaccessible areas, the choice should fall on trial running shoes, which guarantee strength and safety. In a nutshell, the risk of falls is minimized and dangerous slips during the race.

Using running shoes means not only putting them on and running but also taking care of them. Therefore it is not necessary to choose only the right size but it is also important to clean them thoroughly. Those who do not have clear ideas about the use they want to make of running shoes and which paths they want to face can opt for hybrid shoes, i.e. those that allow you to face different paths. On the other hand, those who have clear ideas can lean towards the classic running shoes (road running) or trail shoes (for running in adverse weather conditions).

There are many runners who alternate, over the course of the week, the aforementioned types of shoes, in order to always run comfortably and in total safety, also avoiding stressing the spine and joints. Not to mention that alternation considerably increases the life of the shoes (when one pair is used, the other is ‘at rest’)

Can running shoes be put in the washing machine?

Running shoes help you travel many meters and kilometers anytime, anywhere, and anywhere, even when it’s raining, cold and snowing, so they deserve the utmost respect. Such shoes need the utmost care, they should always be clean, they should look new, even if they have been worn for years, like shoes just out of a shop. Those who use running shoes must remember to always clean those objects on the feet that allow you to tackle more or less long routes. Running shoes need to be washed not only if they are dirty with mud but also if they don’t look dirty. The dust of the road in fact contributes to dirty them. Many people now wear running shoes, not only to run but also, for example, to go to work. The problem is that few know to wash them properly to increase their life.

Remove laces and insoles

Don’t worry, even if running shoes are very dirty they can be as good as new. There are several very effective remedies, including handwashing and machine washing. Those who want to opt for handwashing must always remember to remove laces and insoles from shoes. In fact, both laces and insoles should be washed separately. In case of stubborn dirt, you could help yourself with a brush. Detergent and brush to make shoes look like new; then rinsing and drying in the open air, away from sunlight and heat sources. A tip: to avoid changing the shape of the shoes during drying it is always good to insert white crumpled paper in each of them

Those who want to wash their running shoes in the washing machine, to save time. he must always, in the beginning, remove insoles and laces. In the case of canvas shoes, you need to use a mild detergent and put the shoes in a pouch with holes or a pillowcase. Then it is necessary to start the delicate cycle, therefore without spinning. Even in this case, during drying, you have to insert the crumpled paper into the shoes to preserve their shape. Alternatively, you could spray the running shoes with spray starch.

Centrifuge yes but pay attention to the resistance of the shoes

Can sneakers and running shoes be washed by turning on the centrifuge? The answer is yes, but you have to be sure of the resistance of the shoes. The centrifuge in fact always stresses the materials, so you have to be careful. We must also remember that not all running shoes can be washed in the washing machine.

Often the washing instructions are present on the shoes themselves. In most cases, running shoes can be cleaned in the washing machine, just a cold wash. In this case, the possibility of damage and necklines is almost impossible

Before washing, beat the shoes sole against sole

Machine washing is particularly suitable for dirty and very sweaty shoes. It is difficult to eliminate sweat with a simple brush, so the remedy, indeed the main remedies, in this case, are hand washing and washing in the washing machine. Cleaning shoes in the washing machine is a faster practice than washing by hand, which is why it is very popular in today’s society

However, those who intend to wash running shoes in the washing machine must keep in mind to bang the shoes sole against the sole for a few minutes, in order to eliminate mud and debris. These could in fact affect the normal operation of the washing machine. The sole and laces must be separated from the shoes and inserted into the basket together with the shoes themselves. It would be good to put shoes, laces, and insoles in a pillowcase, which would then go into the basket.

Those who intend to wash their shoes in the washing machine must always remember to read the instructions relating to washing on the shoes themselves and proceed if necessary. As seen washing running shoes in the washing machine is very simple, the results are guaranteed. Those with leather running shoes should apply some shoe polish or wax after washing and drying.