What is Plantar Fasciitis?
Plantar Fasciitis or heel and foot pain are very common. The disorder causes the bottom of your foot to hurt. The pain is more severe when you take the first few steps of the day. The causes of this disorder are not entirely clear, but the risk factors include obesity, standing for a lengthy period of time and increase in exercise or a lifestyle that contains little to no exercise. The pain is also related to the inward rolling of the foot. In Plantar Fasciitis inflammation does not play a huge role and is often confused with osteoarthritis. The diagnosis sometimes includes ultrasound along with the sign and symptoms. Plantar Fasciitis is characterized by micro tears and breakdown of collagen along with scarring. The disorder occurs in the insertion sire of the ligament on the bone. About 80% of cases of heel pain are due to plantar fasciitis and becomes more common with increasing age. There have been many suggested treatments out there including rest, ice exercises to stretch the calf muscles and weight reduction if the patient is obese. Doctors usually recommend nonsteroidal anti-inflammatory drugs which are very common when it comes to treating plantar fasciitis, but the medications do not seem to work for 20% of the sufferers out there.
Why should you use a shoe to treat plantar fasciitis?
One of many assumed causes of plantar fasciitis includes poor arch support provided by improper shoes. Doctors recommend changing your shoes when it comes to discussing the treatment options. Shoes or any kind of footwear can have a significant impact on your pain, especially plantar fasciitis. There are many other options when it comes to treating plantar fasciitis but switching your footwear to the ones that are manufactured specifically for people who suffer from plantar fasciitis. You must be wondering how your footwear can have an impact on your foot pain well arch support is very important when it comes to problems related to the bottom of the foot. Walking barefoot or wearing flip-flops can not only worsen the pain but can also delay your recovery. Non-surgical treatments of this disorder are all about arch support. Stable arch support with a shock absorbing heel base is essential for your plantar fasciitis.
Want to know the what is the perfect type of shoe tailored to fit your requirements regarding plantar fasciitis? Look no further. We are here to tell you everything you need to know about shoes regarding plantar fasciitis along with the excellent shoes out there including their pros and cons to help you decide the perfect shoe for you.
What to look in a shoe for plantar fasciitis?
After knowing all about your disorder, you need to start looking for the perfect shoes that will help treat plantar fasciitis. There are some specifications that make normal shoes different from the ones made for people with plantar fasciitis. Following are some things that you need to take care of before purchasing any shoe for your foot pain:
The very first and foremost factor being the heel counter which is the back portion of the shoe that surrounds your heel bone and have an impact on pronation and supination. The heel counter must be firm, and you can just squeeze the shoes to check the firmness. If it is not firm it will not support your ankle and foot properly.
Secondly comes the arch support, support shoes usually have softer foam throughout the shoe but dense layers of foam underneath the arch, the design is known as a medial post. Such shoes take stress off your arch and reduce the stress on the plantar fascia.
Lastly, come the elevated heel and rocker sole. Elevated heel helps in shifting some of the weight off your heel and the rocker sole can be checked for by placing the shoe on a flat surface and pushing down the toe, the shoe should rock forward in a rolling motion. This is known to help heal your foot pain.
With that being said, there are still numerous shoes out there that check out all these basic requirements. In a sea of options, choosing the excellent one out of all might require a lot of trial and error. We are here to help you choose the excellent shoes for plantar fasciitis to help you with not just reduce but treat your pain.
Sample Shoes for Plantar Fasciitis
1. Orthofeet Extra Wide Flat Feet Avery Island Mens Walking Shoes
With a rubber sole and leather material, these walking shoes are perfect for any kind of foot-related pain relief. These shoes have orthotic support with the premium orthotic sole, it provides anatomical arch support. The heel pad hugs the contours of your foot and enhances the comfort along with relieving pain in the heels. The shoes are crafted with the ortho-cushion system which is biomechanically engineered to not just alleviate stress but also to help the wearer move and walk comfortably. These shoes are targeted for many disorders at once and they provide a decent experience. The price point for what the shoes are offering is worth the splurge. Aesthetics wise, the shoes look fine and not too bulgy-looking.
- The sole is removable, so you can customize it according to your preference.
- The company offers free returns in case if you have any issues with the size or comfortability.
- The decent craftsmanship has increased the lasting duration of these shoes and they will last at least a year even after avg 30-40 miles of walk per week.
- The shoes provide maximum protection against pressure points.
- They provide a great amount of comfort and can help you go through a decent amount of time standing without being tired or in pain.
- The padding takes up a lot of space.
- Finding the correct size online can be a bit difficult if you haven’t had any experience with such shoes in the past.
- Sole might need replacement after some use.
2. Orthofeet Athletic Shoes Walking Sneakers
Many athletes or people who like running suffer from plantar fasciitis. These shoes are perfect for running or any kind of exercise. With impressive craftsmanship and good materials, this is simply one of the excellent athletic shoes for plantar fasciitis out there. The heel portion contains air pockets and gel padding to make running easier and painless for you. The orthotic insole comes with anatomical arch support that adjusts according to the contours of your feet. Lastly, the insole has a cushioning effect making the shoes very comfortable to not just walk in but run without feeling the stabbing pain.
- Every step you take is very soft and comfortable.
- Pressure under the heel is reduced
- The shoes look very decent
- The support in the arch is impressive along with other stress points.
- The shoes fit and adjust according to your feet makes it a good match for everyone
- Can last for a long time if used properly
- The shoes are better for walking rather than running because it is known to not fully reduce the pain while running
- These might not be the one for prolonged use, they are very comfortable but prolonged period of walking makes it uneasy.
- Size might be shorter or longer than your typical US size.