If you are a person who is dealing with plantar fasciitis, you should purchase appropriate shoes. Otherwise, you will have to deal with a lot of pain and frustration in the long run.
According to doctors and healthcare professionals, you should be looking for some specific features in the shoes that you purchase. Then you will be able to minimize the negative consequences that take place as a result of this frustrating health condition.
Below mentioned are some useful tips, which the doctors ask you to keep in mind while you are looking forward to getting shoes for plantar fasciitis.
1. Arch support
Arch support is the first thing that you need to look for, while you purchase shoes for plantar fasciitis. When you have this health condition, you need to make sure that the shoes you wear provide much-needed support to you at all times. In fact, you should receive appropriate support from the shoes throughout all your day to day activities. Whether you are working at the office or engaging with exercises, you should receive an excellent assistance from the shoes that you wear. That’s where arch support plays a major role.
When you purchase shoes that deliver proper arch support, your feet will feel supported throughout the day. In addition, they can help you to distribute the body weight throughout your foot. Hence, you will be able to make sure that the body weight is not centered only on the heels, which can lead you towards plantar fasciitis.
You should never ignore durability when you are planning to shoes that can help you with plantar fasciitis. Usually, the cheaper shoes are not durable when compared to the expensive products. As a result, they will be subjected to wear and tear along with time. Along with this, you will not be able to get supportive features after some time as well.
It has been identified that the heels of the cheaper shoes would degrade at a faster rate when compared to the quality shoes. If your shoes are damaged from excessive wear and tear, your feet will be impacted negatively. Hence, all your chances of healing from plantar fasciitis will be eliminated as well. That’s the main reason why the doctors encourage people with plantar fasciitis to get their hands on durable shoes.
3. Cushion insoles
When you are purchasing new work shoes, it is important to give some time to try out the shoes. The shoes that look smart outside will not be able to provide the excellent support to you at all times with plantar fasciitis. This is the main reason why you need to try them out for some time before you start wearing.
When you are wearing the shoes, you need to pay more attention to the interior. If the work shoes come along with cushioned insole support, you will be able to provide an excellent assistance to the feet at all times. They are ideal to be used for longer periods of time. In addition, you can receive much-needed support to your feet and there is no reason to worry about anything.
4. Heel support
The next factor the doctors encourage to look at when purchasing shoes for plantar fasciitis are the heel support. As you already know, plantar fasciitis can cause excessive pain in your heel. Therefore, you must be looking for some relief with the shoes you wear. This is the main reason why the doctors ask people with plantar fasciitis to go ahead with shoes that come along with a good heel.
At the time of purchasing work shoes, you need to go for a test walk around the room. Then you can determine whether the heels are working as shock absorbers or not. You should do this on a hard surface to check and ensure. Such shoes are in a position to provide an enhanced level of protection to your heels from damage. Hence, you can accelerate plantar fasciitis recovery as well.
5. Slip resistance grip
Last but not least, you need to check whether the plantar fasciitis shoes you purchase come along with a slip-resistant grip. Now you must be wondering how a slip resistance grip can really help you to minimize the negative effects caused by plantar fasciitis.
According to doctors, the amount you spend to purchase shoes with a slip resistance grip is an excellent investment that you can do to protect yourself. The slips fall and trips are capable of causing a lot of damage to your heels. As a result, it could aggravate plantar fasciitis. The excellent method available for you to minimize the chance of falling is to invest in a pair of slip-resistant shoes. Even though you have to pay extra to purchase such shoes, the benefits you get are totally worth.
In most of the instances, plantar fasciitis would recover on its own. But you need to provide appropriate support needed by your heels. Then you will be able to accelerate the recovery process, without aggravating the health condition. That’s where you need to think about getting shoes, which are specifically designed to provide much-needed support to the feet. Then you will be able to accelerate the recovery process.
With the tight schedule you have, it is not possible to take a break and give some rest to your feet. But when you purchase appropriate shoes as recommended by doctors, you will be able to improve the condition of the heels in the long run.